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on September 25, 2016 at 8:31pm
How's it done, you ask? Sherry, scotch, wine, vodka! Nah, you'll just end up with hang-overs. Have a read of this website - if you'd like to of course - on anti-inflammatory foods which could reduce pain. I thoroughly believe in our food being our medicine and I know that some of them really help me. http://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
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on September 24, 2016 at 8:51pm
Yes T'ai Chi would definitely be suitable, if you can breathe you can do T'ai Chi. It is about the least strenuous exercise available, I have had students over 100 in classes and they can do it. Pilates can be very strenuous
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on September 22, 2016 at 5:33pm
Does anyone have experience with Tai Chi, Pilates or other less strenuous forms of exercise? Wondering how effective they are & if they can be done by those of us with foot, back, knee & shoulder problems. My problems do not allow me to do most exercises. The only exercise I can do is walking which still bothers muscles in top part of backside cheeks. Thanks.
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